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	<title>Miami Sports: Savings, Coupons and More!</title>
	<link>http://www.miamisportingstop.com/blog</link>
	<description>All about sports in Miami</description>
	<lastBuildDate>Tue, 06 Jan 2009 01:47:00 +0000</lastBuildDate>
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		<title>Hot Stove Daily: Washington Nationals (Yahoo! Sports)</title>
		<description>The Nats lost in the Mark Teixeira bidding, but it might be a blessing by forcing them to build from within instead. </description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=12j7e58k1/*http%3A//sports.yahoo.com/mlb/news?slug=jp-hsdnationals010409&prov=yhoo&type=lgns</link>
			</item>
	<item>
		<title>Dolphins still have room to improve after remarkable turnaround</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80de866d</link>
			</item>
	<item>
		<title>Smith edges Sparano for AP Coach of Year</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80ddedeb</link>
			</item>
	<item>
		<title>Marlins face challenges in new year</title>
		<description>Although the calendar has turned and a new year has arrived, the Marlins still face many of the same challenges and objectives with Spring Training looming. </description>
		<link>http://mlb.mlb.com/news/article.jsp?ymd=20090103&content_id=3731964&vkey=news_fla&fext=.jsp&c_id=fla&partnerId=rss_fla</link>
			</item>
	<item>
		<title>Dolphins owner: Parcells plans to stay with team for 2009</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80de2a74</link>
			</item>
	<item>
		<title>Dismal end to a dream season for Comeback Player of the Year</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80de1bc9</link>
			</item>
	<item>
		<title>Ravens force five turnovers to end Dolphins&#8217; dream season</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80de0548</link>
			</item>
	<item>
		<title>Surprising teams on display in Ravens-Dolphins wild-card matchup</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dca29e</link>
			</item>
	<item>
		<title>Mirror images: QBs Pennington, Flacco assume similar duties</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dcf63c</link>
			</item>
	<item>
		<title>Marlins agree to terms with reliever Proctor (Yahoo! Sports)</title>
		<description>The Florida Marlins are adding some depth and experience to their bullpen. A baseball source confirmed that Scott... </description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=137n9tgnp/*http%3A//sports.yahoo.com/mlb/rumors/post/Marlins-agree-to-terms-with-reliever-Proctor?urn=mlb,131965</link>
			</item>
	<item>
		<title>Marlins Team Report (Yahoo! Sports)</title>
		<description> After a strong rookie season, right-hander Chris Volstad is wasting little time getting ready for 2009.
Volstad, 22, has been working out since November at the team's spring training site in Jupiter, Fla. He was prepared to start a throwing program shortly after the New Year, a tune-up for the ...</description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=1366lv6c9/*http%3A//sports.yahoo.com/mlb/news?slug=teamreports-2009-mlb-fla&prov=sportsxchange&type=team_report</link>
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	<item>
		<title>Marlins add bullpen help, sign RHP Proctor (PA SportsTicker)</title>
		<description>The Florida Marlins continued their bullpen makeover Friday, signing righthander Scott Proctor to a one-year contract pending a physical.  </description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=12cp8uebt/*http%3A//sports.yahoo.com/mlb/news?slug=txmarlinsproctor&prov=st&type=lgns</link>
			</item>
	<item>
		<title>Former Dolphins coach Cameron back in town again with Ravens</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dd3959</link>
			</item>
	<item>
		<title>AP source: Proctor reaches agreement with Marlins (AP)</title>
		<description>Former Los Angeles Dodgers right-hander Scott Proctor has reached an agreement with the Florida Marlins on a $750,000, one-year contract with an additional $250,000 in incentives, a person familiar with the negotiations confirmed Friday. The person didn't want to be identified because the deal is contingent on Proctor passing a ...</description>
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			</item>
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		<title>Proctor agrees to terms with Marlins</title>
		<description>A baseball source confirmed that right-handed reliever Scott Proctor, who turned 32 on Friday, has agreed to terms with the Marlins. </description>
		<link>http://mlb.mlb.com/news/article.jsp?ymd=20090102&content_id=3731399&vkey=news_fla&fext=.jsp&c_id=fla&partnerId=rss_fla</link>
			</item>
	<item>
		<title>Ravens are stingy on defense, but Dolphins are stingy with the ball</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dc97c9</link>
			</item>
	<item>
		<title>Flacco&#8217;s supporting cast could put end to Dolphins&#8217; wild ride</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dc8b58</link>
			</item>
	<item>
		<title>Marlins focused on pitching, defense</title>
		<description>The Marlins might not have as many homers in 2009, but their added commitment to pitching and defense could help them improve on a strong '08 campaign. </description>
		<link>http://mlb.mlb.com/news/article.jsp?ymd=20081220&content_id=3724298&vkey=news_fla&fext=.jsp&c_id=fla&partnerId=rss_fla</link>
			</item>
	<item>
		<title>Rangers sign reliever Turnbow (Yahoo! Sports)</title>
		<description>The Texas angers, on New Years Eve, signed pitcher Derrick Turnbow to a Minor League contract, according to... </description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=12oc1j0n3/*http%3A//sports.yahoo.com/mlb/rumors/post/Rangers-sign-reliever-Turnbow?urn=mlb,131823</link>
			</item>
	<item>
		<title>Mangini takes the fall with the Jets as his former QB takes flight</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dca46a</link>
			</item>
	<item>
		<title>Dolphins QB Pennington wins Comeback Player of Year Award</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dc8bd5</link>
			</item>
	<item>
		<title>Hendrickson takes his act to Baltimore</title>
		<description>Familiarity and family were a couple of reasons why Mark Hendrickson decided to sign with the Orioles. After reaching agreement earlier this week, the 34-year-old left-hander officially signed with the Orioles on Wednesday. </description>
		<link>http://mlb.mlb.com/news/article.jsp?ymd=20081231&content_id=3730944&vkey=news_fla&fext=.jsp&c_id=fla&partnerId=rss_fla</link>
			</item>
	<item>
		<title>Hot Stove Daily: Florida Marlins (Yahoo! Sports)</title>
		<description>The miserly Marlins, who actually have talent, will continue to skate by on the cheap. </description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=12hu1v04s/*http%3A//sports.yahoo.com/mlb/news?slug=jp-hsdmarlins123008&prov=yhoo&type=lgns</link>
			</item>
	<item>
		<title>Dolphins look to their future, but they&#8217;ll face their past in the playoffs</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80db5134</link>
			</item>
	<item>
		<title>Marlins hoping to sign Turnbow</title>
		<description>The Marlins are one of three finalists seeking the services of reliever Derrick Turnbow. The right-hander, who is striving to overcome injuries and control troubles, has been on Florida's radar for a while. The team's interest has been to see if it can sign Turnbow to a Minor League contract ...</description>
		<link>http://mlb.mlb.com/news/article.jsp?ymd=20081230&content_id=3730030&vkey=news_fla&fext=.jsp&c_id=fla&partnerId=rss_fla</link>
			</item>
	<item>
		<title>Marlins Team Report (Yahoo! Sports)</title>
		<description> After listening to offers for right fielder Jeremy Hermida, the team is prepared to retain him in 2009&#8212;but in a new position.
Barring a move between now and spring training, Hermida will replace Josh Willingham in left field, and Cody Ross will start in right.
"It makes sense," manager Fredi Gonzalez ...</description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=1367ou43t/*http%3A//sports.yahoo.com/mlb/news?slug=teamreports-2008-mlb-fla&prov=sportsxchange&type=team_report</link>
			</item>
	<item>
		<title>Hot Stove Daily: Texas Rangers (Yahoo! Sports)</title>
		<description>The stocked Rangers' farm system is a year away from helping the big-league squad battle pitching woes. </description>
		<link>http://us.rd.yahoo.com/sports/rss/mlb/SIG=12hvs4o0c/*http%3A//sports.yahoo.com/mlb/news?slug=jp-hsdrangers122908&prov=yhoo&type=lgns</link>
			</item>
	<item>
		<title>Hendrickson, O&#8217;s agree to deal</title>
		<description>Multiple sources are reporting that the Orioles have reached an agreement with southpaw Mark Hendrickson, a veteran who could help flesh out Baltimore's starting rotation. </description>
		<link>http://mlb.mlb.com/news/article.jsp?ymd=20081228&content_id=3729526&vkey=news_fla&fext=.jsp&c_id=fla&partnerId=rss_fla</link>
			</item>
	<item>
		<title>Parcells could be one-and-done in Miami due to sale of Dolphins</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80dbde87</link>
			</item>
	<item>
		<title>Dolphins secure improbable AFC East title with win over Jets</title>
		<description> </description>
		<link>http://www.nfl.com/goto?id=09000d5d80db4f99</link>
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